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Just do it

Ashley Allison is back! Are you tired of starting your engines and never changing gears? Well its about time that people see things in you that you don't see in yourself. Let's get started shall we! Do what comes natural Don't try to do what everyone else is doing because it is popular. Recognize and focus on your skills and talent. There is a reason you are put on this Earth and it is not to be a copycat. Take inventory of your behavior and lifestyle. What do you notice you do and get a lot of compliments on. What do you find yourself doing as a hobby where time flies by. What makes you happy?  Pro tip- Notice the...

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Just do it! [ Sneak Peek ]

Ashley Allison is back! Are you tired of starting your engines and never changing gears? Well its about time told you that people see things in you that you don't see in yourself. Topics that will be covered in next week's full blog Do what comes natural Over Planning  Sooner starting = sooner learning Perfection doesn't exist Less is all you need Experimentation and exploration The perfect time Procrastinating Chop big goals into un-failable goals Mental training is real! Time and consistency Regrets Do it scared When failure starts Stop talking about it Girl you got this Program Motivation and momentum Remember - you are  never alone Stay tuned for next week's detailed version! In the meantime visit her site....

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Why counseling is more about Yoga than talking

Angela Prior  Owner of AP Counseling and Yoga gets deep, let's have a seat, shall we? She is a clinical social worker, licensed in mental health, and a registered yoga teacher in Dallas, Texas. She specializes in clinical healing, trauma relieving exercises. Here are some reasons why counseling is more about internal and physical connection than just talking out loud for someone to hear you. Your family history and personal story will always drive the actions you do today and as a career. "We look forward but also look backward," Prior says. She likes to help people think of the future and look at the past only slightly. It is important to embrace ALL of your feelings! It is ok...

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